— An attitude of gratitude can make a world of difference —
The World Health Organization (WHO) outlines health as a state of physical, psychological, and social wellbeing. This concept is easy to understand, but truly achieving health, of course, is another matter completely . . .
Fortunately, the road to wellness isn’t as rocky as you might suspect. As modern science has proven, gratitude is one of the cornerstones of happiness, and claiming a whole new outlook is as simple as reading on!
In The Science of Gratitude, Dr Souphi Samizadeh lays out an action plan that’s guaranteed to change the way that you approach life—and from your new perspective of positivity, you will thrive!
In recent history, gratitude has received unprecedented attention, given the vital role it plays in connecting us to others and fostering wellbeing. So, say goodbye to your cynicism. It’s time to be thankful—for when you are, new doors are bound to open . . .
Do you miss your family but always regret visiting them during the holidays? Are family gatherings even worse? You’re certainly not alone!
But what if you could change the fate of these meet-ups with just a few changes?
This practical guidebook will teach you simple and easily implementable techniques to overcome demanding situations and change it from a dreaded event to an enjoyable one.
The dos and don’ts, the lows and highs, the valuable lessons—they’re all inside! This book provides you with tricks and techniques to not just survive but THRIVE!